Lately I have seen so many ads or books or posts claiming to have the super secret way to weightloss! Some boast you can eat what you want if you take a pill. Others claim it's all about when you eat. And still others are very strict about consumption of carbs or sugar. Here's the … Continue reading Super Secret Weightloss Diet!
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Should you Be Sore from Your Workout?
This is a question that comes up rather often. Sometimes it's not exactly a question but more an evaluating criteria students use to access whether a class or workout was any good. "I was so sore the next day - that class is killer!" or "I really wasn't sore after that class - I'm not sure … Continue reading Should you Be Sore from Your Workout?
12South Pilates & Personal Training 