While at the McEntire Pilates Summit, one of my courses taught by Jenna Zaffino, focused on progressions for a population with a chronic condition. In this case we were talking about Osteoporosis but progressions are not unique to just this population. What do we mean by progressions? Simplified, it is breaking down of movements into the … Continue reading Progressions
Tag: Studio
McEntire Pilates Summit 2016
This past weekend I had the opportunity to attend the McEntire Pilates Summit in Rochester, Michigan. I have trained with Trent McEntire previously and just knew this was going to be good! He is innovative, kind, generous, and so very skilled when it comes to the body and movement. Escaping the Nashville heat for cool crisp … Continue reading McEntire Pilates Summit 2016
12South Pilates & Personal Training 