While many of you were on Spring break skiing or hitting the beach, I was working on a new website! I've been wanting to update our 12South Pilates website for a little while. I knew it would take several hours of time and some trial and error. I'm not a web designer and planned to … Continue reading New Website and FAQ’s
Tag: reformer
Repetition!
If you've practiced Pilates at all, you've certainly noticed repetition is not the name of the game. In bootcamp, crossfit, or weight training the goal is often to do many repetitions or multiple sets of a certain exercise. In Pilates, we don't really do that. At times, we may do just three repetitions of a movement … Continue reading Repetition!
12South Pilates & Personal Training 