What’s for Lunch?

It's no secret - diet is important. What you eat counts. You can not exercise your way out of a bad diet! With that in mind, let's give your nutrition a hard look today. I hear from many of my students that lunch is the problem. Breakfast can be fairly easy with a smoothie, oatmeal, … Continue reading What’s for Lunch?

Marketing and Mealtime

As someone with a marketing background, I am familiar with the tricks of the trade. I spent many years working for brands such as Crest, Scope, Tide, Coke, Brawny, Kroger, and Lowe's. In the consumer packaged goods industry - be it food or otherwise - the aim is to entice consumers to buy your product … Continue reading Marketing and Mealtime