I know my body does not do well with gluten. For the most part I avoid it but sometimes there is something so tempting I give in. A recent unexpected injury lead to a CT scan and further more illuminated what I know- gluten is not good for me. I have tried for years to … Continue reading Eating Gluten-Free in 12South
Tag: nashville pilates
Being Present
Being present and aware, we notice things. Sometimes it seems the things we are supposed to see appear ... or maybe that it's we are open to seeing them. Have you ever noticed after a friend mentions a movie, you see an advertisement for it? I believe you notice the advertisement because you are aware. … Continue reading Being Present
12South Pilates & Personal Training 