Tag: exercise

Back-to-School-Promo

by 12South Pilates & Personal Training, posted in Pilates Musings, Reformer

Back-to-School-Promo

Local folks- this ones for you!12

When Less is More

by 12South Pilates & Personal Training, posted in Exercise, pilates, Pilates Musings

I had the opportunity the other day to chat with another trainer.  While our preferred workout methods are different - me pilates and running , him - jujitsu and weights - we do share the same philosophy.  In short - less is more.  Did I just give you permission to workout less??  Not exactly! Let … Continue reading When Less is More