It's hot out there! Yesterday I went to the park with my husband and our boys to play basketball. We did not last long at all! All of us were sweaty, thirsty and tired within about 20 minutes. Back to the air conditioning and ice cold water we went! So how do you manage to … Continue reading Beating the Heat
Tag: abdominals
Please Slow Down
One of my biggest challenges as a Pilates Instructor is getting clients to slow down! You might think it would be communicating the exercises, modifying for individual needs, programming the class, etc. - but all of those I can master. What I can't always do is convince a student they will be working harder while … Continue reading Please Slow Down
12South Pilates & Personal Training 