True confessions I'm a Pilates Teacher, and I still can't do a perfect roll up. I've been working on it for years, and I've made progress but I'm not where I want to be yet. It's frustrating at times. I should be able to do this effortlessly at this point shouldn't I? I have students nail it … Continue reading It’s a Process
Tag: 12South
Why I Publish Pilates Videos
When I first began my Pilates studio, I was pretty diligent about filming videos. As I acquired more equipment it became a little more challenging to find room to film... not impossible ... just more difficult. Then life got busier with more classes, more responsibilities, and the videos went to the wayside. This year as a New Year's … Continue reading Why I Publish Pilates Videos
12South Pilates & Personal Training 