Happy Fourth of July - here's a blog from four years ago that is still very relevant today! **** There is an age old fitness question that I thought I'd touch on today! Should you do the same workout religiously, constantly perfecting and growing in strength or is it better to challenge the body with … Continue reading Same Old Same Old?
Tag: 12South
Pilates Training and the Pilates Police
This is a topic that comes up from time to time in the studio and runs rampant online. The question may be "Who trained you?" or "Where did you get your credentials?" These are fair questions ... but the answer doesn't really tell you everything you need to know as a potential student or fellow … Continue reading Pilates Training and the Pilates Police
12South Pilates & Personal Training 