Yesterday I pulled out my road bike. It had been sitting unused for many months and was a little dusty. The tires were rather flat. Both of those things I could easily fix. So with air in the tires and the dust brushed off - I set off to ride down the street. I very … Continue reading Sedentary
Pilates is a Practice
If you have taken one of my classes, undoubtedly you have heard me say "Pilates is a Practice". What does that really mean? I'll tell you what it means to me! It means there is no finish line. It's not like a race where you are working to break a record. There are no records. … Continue reading Pilates is a Practice
12South Pilates & Personal Training 