The answer is a resounding YES!!! And I am not just saying that because I'm a business owner trying to keep clients. 😉 Let's look at the real reasons to continue Pilates after reaching your goals. 1. Maintenance - Keeping up Pilates will help you to maintain the body and weight you have worked hard … Continue reading Once You’ve Reached Your Goals – Do You Still Need Pilates?
Balance vs. Strength?
People often say "It's just like riding a bike, you never forget!" But there was a time when you didn't know how to ride a bike and had to learn. My boyfriend and I have been teaching his younger son how to ride a bike. It is so easy to forget what skills you need and … Continue reading Balance vs. Strength?
12South Pilates & Personal Training 