As a Pilates student and also an Instructor - it is easy to crave new things. New knowledge, new movements, new understanding. We believe we grow with this gaining of more and new. And we do! But we can also grow by focusing deeper on what we have. I was watching the television show Elementary, … Continue reading Workout Like a Detective
Glass Half Full?
Are you a glass half full or half empty kind of person? How do you handle life's trials and tribulations? Do you pick up the pieces and say, "Well it could have been worse!" or do you wallow and sink lower? I had a conversation with a friend the other day about his wife, also … Continue reading Glass Half Full?
12South Pilates & Personal Training 