Getting Ready to SHINE

It's an exciting time of year! And I'm not just talking about Christmas and all the holiday fun of December. While I do really love the holidays, this December is extra exciting as I am in the process of opening a new Pilates Studio in Lexington, KY! I have loved all I have learned at … Continue reading Getting Ready to SHINE

Considering a Fitness Gift?

I am reposting this from a few years ago because the question has come up again in the studio! ****************** The question came up in class the other day - is it appropriate to give someone fitness apparel or equipment for Christmas? Is it nice and supportive or an unasked for hint and insult? I … Continue reading Considering a Fitness Gift?