Being present and aware, we notice things. Sometimes it seems the things we are supposed to see appear ... or maybe that it's we are open to seeing them. Have you ever noticed after a friend mentions a movie, you see an advertisement for it? I believe you notice the advertisement because you are aware. … Continue reading Being Present
Saying YES!
I've had my head down focusing on growing my Pilates business, my Pilates training, and other necessary changes in my personal life this past year. It's been a busy time, and I've allowed that busy-ness to keep me focused and on track. Now with the changing of the calendar, I've realized my hard work has paid … Continue reading Saying YES!
12South Pilates & Personal Training 