There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't? For starters - Pilates is so much more than a 'fitness class'. Will you get fit - yes but that is just the beginning of the … Continue reading What Can Pilates Do for You?
McEntire Pilates Summit 2017
This past weekend I had the opportunity to attend the McEntire Pilates Summit 2017 in Rochester, Michigan. This was my second year participating. This year, I was looking forward to reconnecting with Pilates friends made last year. I was also looking forward to the varied content offered and let's be honest getting out of the … Continue reading McEntire Pilates Summit 2017
12South Pilates & Personal Training 