This past weekend I had the opportunity to attend the McEntire Pilates Summit 2017 in Rochester, Michigan. This was my second year participating. This year, I was looking forward to reconnecting with Pilates friends made last year. I was also looking forward to the varied content offered and let's be honest getting out of the … Continue reading McEntire Pilates Summit 2017
Category: Reformer
Same Old Same Old?
Happy Fourth of July - here's a blog from four years ago that is still very relevant today! **** There is an age old fitness question that I thought I'd touch on today! Should you do the same workout religiously, constantly perfecting and growing in strength or is it better to challenge the body with … Continue reading Same Old Same Old?
12South Pilates & Personal Training 