Last Wednesday 12South Pilates welcomed a new Balanced Body Reformer/Tower combo!!! I am so excited to have this piece of equipment in our studio and available for all of you. I have been wanting the capabilities of a tower/cadillac for quite some time. In our previous location, we simply did not have enough space. In … Continue reading Welcoming the Pilates Tower!
Category: Reformer
Progressions
While at the McEntire Pilates Summit, one of my courses taught by Jenna Zaffino, focused on progressions for a population with a chronic condition. In this case we were talking about Osteoporosis but progressions are not unique to just this population. What do we mean by progressions? Simplified, it is breaking down of movements into the … Continue reading Progressions
12South Pilates & Personal Training 