As a Pilates student and also an Instructor - it is easy to crave new things. New knowledge, new movements, new understanding. We believe we grow with this gaining of more and new. And we do! But we can also grow by focusing deeper on what we have. I was watching the television show Elementary, … Continue reading Workout Like a Detective
Category: pilates
Once You’ve Reached Your Goals – Do You Still Need Pilates?
The answer is a resounding YES!!! And I am not just saying that because I'm a business owner trying to keep clients. 😉 Let's look at the real reasons to continue Pilates after reaching your goals. 1. Maintenance - Keeping up Pilates will help you to maintain the body and weight you have worked hard … Continue reading Once You’ve Reached Your Goals – Do You Still Need Pilates?
12South Pilates & Personal Training 