This morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded why I love running! Not every run is like that ... and it was only a few weeks ago I was dragging along in the … Continue reading Fitness Seasons
Category: Pilates Musings
Keep Moving Forward
This morning I woke up and checked my phone as I do every morning. At night I put my phone on 'do not disturb' because far too often Verizon likes to inform me how much data I've used at 4am (not good) or a student may text that they are sick (and that's a-okay - … Continue reading Keep Moving Forward
12South Pilates & Personal Training 