Lately I've been questioning the use of c-curve in class. In the early days of my Pilates teaching, if you had told me I needed to teach a reformer or mat class without c-curve I would have started to nervously sweat a little and certainly would have had a moment of "What I'm going to … Continue reading To C-Curve or Not to C-Curve
Category: Pilates Musings
Repetition!
If you've practiced Pilates at all, you've certainly noticed repetition is not the name of the game. In bootcamp, crossfit, or weight training the goal is often to do many repetitions or multiple sets of a certain exercise. In Pilates, we don't really do that. At times, we may do just three repetitions of a movement … Continue reading Repetition!
12South Pilates & Personal Training 