Everyone deserves and needs a vacation and Summer time is a great time to get away. Vacations allow us to unplug, disconnect, and refresh. Checking out of your daily routine from time to time also allows us to check back in with more vigor and enthusiasm. Simply put vacations are good for our emotional and … Continue reading Vacation To Do List!
Last year, I had the opportunity to attend the McEntire Pilates Summit in Rochester, Michigan. Trent McEntire is one of my Pilates mentors and an all around good guy. This is his give back to the Pilates community. It's a chance for Pilates students and teachers to meet, commune, learn, play, grow, and explore. Unlike … Continue reading Maybe You Can Do it All!