Yesterday I pulled out my road bike. It had been sitting unused for many months and was a little dusty. The tires were rather flat. Both of those things I could easily fix. So with air in the tires and the dust brushed off - I set off to ride down the street. I very … Continue reading Sedentary
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Pilates is a Practice
If you have taken one of my classes, undoubtedly you have heard me say "Pilates is a Practice". What does that really mean? I'll tell you what it means to me! It means there is no finish line. It's not like a race where you are working to break a record. There are no records. … Continue reading Pilates is a Practice
12South Pilates & Personal Training 