The answer is a resounding YES!!! And I am not just saying that because I'm a business owner trying to keep clients. 😉 Let's look at the real reasons to continue Pilates after reaching your goals. 1. Maintenance - Keeping up Pilates will help you to maintain the body and weight you have worked hard … Continue reading Once You’ve Reached Your Goals – Do You Still Need Pilates?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Balance vs. Strength?
People often say "It's just like riding a bike, you never forget!" But there was a time when you didn't know how to ride a bike and had to learn. My boyfriend and I have been teaching his younger son how to ride a bike. It is so easy to forget what skills you need and … Continue reading Balance vs. Strength?
12South Pilates & Personal Training 