Who doesn't enjoy getting presents? The anticipation, the pretty wrapping paper, the wonder of what's inside, and the delight of a new treasurer. Presents are fun. Presents put a smile on our faces. Do you know what else can put a smile on your face?? Giving! Presents may be a part of the holiday tradition but let's … Continue reading The Gift of Giving
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Variety is the Spice
This year for Thanksgiving, I made the usual feast - turkey, brussel sprouts, mashed potatoes and so on. I also tried a new recipe for yellow squash. It can be risky to experiment on such an important eating holiday! I'm happy to report my experiment paid off and we have a new side dish we … Continue reading Variety is the Spice
12South Pilates & Personal Training 