Earlier this Summer I painted two rooms. It was time to make a change and move forward and a new coat of paint was one of the best ways I knew to do that. Each room with its new color was a blank canvas. I could decorate it any way I liked! Having not had a 'girly' room in several … Continue reading Blank Canvas
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Welcoming the Pilates Tower!
Last Wednesday 12South Pilates welcomed a new Balanced Body Reformer/Tower combo!!! I am so excited to have this piece of equipment in our studio and available for all of you. I have been wanting the capabilities of a tower/cadillac for quite some time. In our previous location, we simply did not have enough space. In … Continue reading Welcoming the Pilates Tower!
12South Pilates & Personal Training 