It's that time of year already - cold and flu season is upon us! Whether it's sniffles, stomach bugs or head colds, no one wants to be a victim. Short of locking yourself in your room for the fall and winter, what can you do? How can you protect yourself and stay as healthy as … Continue reading Fight Colds and the Flu with Vengeance!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
How Sweet it is?
I've been reading food labels for many years. It started with looking to see how many calories per serving. At some point I switched to worrying about how much fat per serving. Then about five years ago, I started really looking at ingredients and shying way from long lists of words I could not pronounce in … Continue reading How Sweet it is?
12South Pilates & Personal Training 