Being present and aware, we notice things. Sometimes it seems the things we are supposed to see appear ... or maybe that it's we are open to seeing them. Have you ever noticed after a friend mentions a movie, you see an advertisement for it? I believe you notice the advertisement because you are aware. … Continue reading Being Present
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Saying YES!
I've had my head down focusing on growing my Pilates business, my Pilates training, and other necessary changes in my personal life this past year. It's been a busy time, and I've allowed that busy-ness to keep me focused and on track. Now with the changing of the calendar, I've realized my hard work has paid … Continue reading Saying YES!
12South Pilates & Personal Training 