If you've lived a certain number of years, you've undoubtedly been asked to be in someone's wedding. maybe even throw a shower, drive someone to the airport, get a neighbor's mail, walk a dog or feed a cat. And chances are also good that you've asked someone to do the same sorts of things for … Continue reading Ask!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Empathy – Do You Feel What I Feel?
I've been thinking quite a bit lately about what qualities make a good friend, partner and actually even someone you'd choose as a trainer. There are the obvious choices: Honest Kind Fun Sense of Humor Shared Interest Intelligence and Knowledge Recently there's another quality I've added to the list and that's Empathy. The definition for … Continue reading Empathy – Do You Feel What I Feel?
12South Pilates & Personal Training 