I've recently finished reading tennis great Jim Connor's book and have moved on to Andre Agassi's autobiography. I'm always interested in learning about how others have achieved greatness in sports and what it took to get there. But one common theme in both books is both gentlemen by their mid thirties were broken and suffering … Continue reading Exercise for Life
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
The Blame Game
I recently finished reading a book by a successful female athlete. I'm not going to tell you the name of the book or mention the athlete because I have to say I was disappointed with the message portrayed! Through out this memoir everything that did not go as this Olympian hoped and everything that she … Continue reading The Blame Game
12South Pilates & Personal Training 