Earlier today, I sat down to begin working on this blog and the ideas were not coming to me. So I procrastinated by listening to a Ted Talk on Time Management (that irony is not lost on me ;-)) It was a short 12 or so minute talk by a time management expert and she … Continue reading Something to Brag About!
Tag: reformer
Pilates Does a Body Good – In More Ways Than You May Realize!
We know Pilates helps us to build strength. We probably also know by now Pilates works to lengthen our muscles. The work we do either on the mat or equipment works on extending, lengthening, and dynamically stretching out muscles and fascia as we build strength and control of our small and large muscles. That alone … Continue reading Pilates Does a Body Good – In More Ways Than You May Realize!
12South Pilates & Personal Training 