Next week I will be heading back to the PMA Conference (Pilates Method Alliance). This is the governing board for Pilates and the certifying agency. All the leaders in Pilates are involved in the PMA and most will be in attendance. I am a member of the PMA and maintain my certification by pursuing continuing … Continue reading Preparing for the PMA
Tag: PMA
Extra Credit vs. Workouts
I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases. Sometimes, however, I think folks let their extra credit replace their workout! It's easy to do. … Continue reading Extra Credit vs. Workouts
12South Pilates & Personal Training 