I started the new year off with a bang. I had a bunch of exciting goals, and I was going after them. I had signed up to run a half marathon, something I had not done in about 6 years. My training was going well. I was increasing my miles, braving the cold, and really … Continue reading Goal Interrupted
Tag: Pilates
Being Present
Being present and aware, we notice things. Sometimes it seems the things we are supposed to see appear ... or maybe that it's we are open to seeing them. Have you ever noticed after a friend mentions a movie, you see an advertisement for it? I believe you notice the advertisement because you are aware. … Continue reading Being Present
12South Pilates & Personal Training 