I was a runner long before I found Pilates. I wish I knew about Pilates when I was competing in track and cross country for my college or later running marathons. I know Pilates would have been a great asset to my running and recovery. It is now, so I can only imagine how much … Continue reading A Runner’s First Pilates Class
Tag: nashville pilates
Stay the Course
It's hard to believe it's already April and for many Spring Break is over. Easter is right around the corner, with that comes the race to the finish line which is the end of the school year and the start of Summer. Whether you have kids or not, this is a busy time of year. … Continue reading Stay the Course
12South Pilates & Personal Training 