It's just two days since the Olympics wrapped up and I already miss them! I work out of my home so I had the opportunity to watch a lot of the Olympics. While admittedly I saw more water polo than I needed, I also saw many other great sports! It was motivating, exciting, inspiring and … Continue reading Olympic Learnings
Tag: Decisions
When Less is More
I had the opportunity the other day to chat with another trainer. While our preferred workout methods are different - me pilates and running , him - jujitsu and weights - we do share the same philosophy. In short - less is more. Did I just give you permission to workout less?? Not exactly! Let … Continue reading When Less is More
12South Pilates & Personal Training 