I was a runner long before I found Pilates. I wish I knew about Pilates when I was competing in track and cross country for my college or later running marathons. I know Pilates would have been a great asset to my running and recovery. It is now, so I can only imagine how much … Continue reading A Runner’s First Pilates Class
Tag: 12South
Repetition!
If you've practiced Pilates at all, you've certainly noticed repetition is not the name of the game. In bootcamp, crossfit, or weight training the goal is often to do many repetitions or multiple sets of a certain exercise. In Pilates, we don't really do that. At times, we may do just three repetitions of a movement … Continue reading Repetition!
12South Pilates & Personal Training 