I had a different idea planned for today's post but due to some pretty incredible happenings over the last few days - that post can wait! You are going to want to hear about this if you haven't already!! On Monday morning December 17th, one local triathlete Robbie Bruce sent a text to two of … Continue reading What Can One Person Do?
Tag: 12South Pilates
Load up your Plate with Veggies!
Diet is a big question and something many of us struggle with! Even with the best of intentions - questionable choices are made. Being in the wellness industry - diet comes up often. Today, I thought I'd share with you my top three tips on eating healthy! 1. Starving yourself is not the way to … Continue reading Load up your Plate with Veggies!
12South Pilates & Personal Training 