There is a saying that goes something like "Showing up is half the battle." I've even heard an alternative version that claims showing up is 90%. While I understand sometimes the first step is the hardest, I'm not sure I agree with the statement. I've been watching workers build a stone wall across the street … Continue reading Is Showing Up Half the Battle?
Tag: 12South Pilates
Please Slow Down
One of my biggest challenges as a Pilates Instructor is getting clients to slow down! You might think it would be communicating the exercises, modifying for individual needs, programming the class, etc. - but all of those I can master. What I can't always do is convince a student they will be working harder while … Continue reading Please Slow Down
12South Pilates & Personal Training 