I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases. Sometimes, however, I think folks let their extra credit replace their workout! It's easy to do. … Continue reading Extra Credit vs. Workouts
Tag: 12 South
Thank You Notes
When I was a kid, my parents made sure I wrote thank you notes. If I received a gift for my birthday or cash for a graduation from a relative, I wrote a note. My relatives expected it, too. I remember hearing my Great Aunt T say to my mother that she had not received … Continue reading Thank You Notes
12South Pilates & Personal Training 