I've had the opportunity over the Thanksgiving break to take a couple Pilates classes at two different studios in Cincinnati. I love to try new studios and new instructors! Both classes were fun, energetic, challenging, and a good workout. Even though these two studios are quite different and I suspect attract a different clientele ... … Continue reading It’s in the Details!
Your Body is Amazing!!
Has anyone told you lately your body is amazing? They should. It is. Really - your body rocks. Yes ... I am talking to you. I know what you are doing ... right now you are thinking of all the flaws you have. Maybe you feel like you need to lose a few pounds, tighten … Continue reading Your Body is Amazing!!
12South Pilates & Personal Training 