It's hard to believe it's already April and for many Spring Break is over. Easter is right around the corner, with that comes the race to the finish line which is the end of the school year and the start of Summer. Whether you have kids or not, this is a busy time of year. … Continue reading Stay the Course
Category: Reformer
To C-Curve or Not to C-Curve
Lately I've been questioning the use of c-curve in class. In the early days of my Pilates teaching, if you had told me I needed to teach a reformer or mat class without c-curve I would have started to nervously sweat a little and certainly would have had a moment of "What I'm going to … Continue reading To C-Curve or Not to C-Curve
12South Pilates & Personal Training 