This past weekend I had the opportunity to attend the McEntire Pilates Summit 2017 in Rochester, Michigan. This was my second year participating. This year, I was looking forward to reconnecting with Pilates friends made last year. I was also looking forward to the varied content offered and let's be honest getting out of the … Continue reading McEntire Pilates Summit 2017
Category: pilates
Use it or Lose it!
I like to think of myself as still young and active despite the age that appears on my birthday cards each year. I think of age as more of a mindset. We all know people our age who seem so much older than us! We also know folks who seem to never age. (That's the … Continue reading Use it or Lose it!
12South Pilates & Personal Training 