In lieu of buying a new dining room set, I decided to refinish the table and chairs I have. Sounds simple enough right? I've refinished furniture before but I think I conveniently forgot how much time and effort go into it and all in a awkward back unfriendly position. I'm two chairs in and determined … Continue reading Be Kind to your Spine
Category: Exercise
Please Slow Down
One of my biggest challenges as a Pilates Instructor is getting clients to slow down! You might think it would be communicating the exercises, modifying for individual needs, programming the class, etc. - but all of those I can master. What I can't always do is convince a student they will be working harder while … Continue reading Please Slow Down
12South Pilates & Personal Training 