Most of us at some point or another have an injury, ache or pain. Some times it's serious enough to require going to see a doctor. Other times it's just a flair up of our pesky knee or trick elbow. Maybe it's a shoulder that doesn't want to move as fluidly today. The question always … Continue reading Should an Injury Keep You Down?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Being Honest with Yourself!
The other day, I ordered a couple additional teaspoons, forks and knives to match our silverware set from William Sonoma. We seemed to be running out of silverware too quickly! I realized adding a few more pieces would get us through another meal without running the dishwasher every night. The forks and knives arrived on Monday. … Continue reading Being Honest with Yourself!
12South Pilates & Personal Training 