I always send out Christmas cards and I write a personal note in each one. Always. I’m even that annoying person that has them in the mail on December 1st. One year I made the mistake of mailing them right after Thanksgiving and for some folks they arrived before December. I received some ‘hate’ mail … Continue reading Christmas Cards
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
The Impact You Make
When I was first beginning and building my Pilates business, I also worked at a few different gyms to supplement my income. One facility I worked at was Prairie Life Fitness. I taught mat classes and reformer and occasionally spinning, too. I began working at Prairie Life in 2010 while I was still a full-time … Continue reading The Impact You Make
12South Pilates & Personal Training 