Whittled Waists Workout!

http://www.youtube.com/watch?v=UJILAurtPvY&feature=plcp&context=C4cba0a1VDvjVQa1PpcFNsY3Kg_xWL5qM1K4x4eC_SQZ4L4OqDIns%3D

Want to get a whittled waistline? Join me in this transverse abdominal workout!

March Madness Survival Guide

I love March Madness!  I look forward to it all year.  I enter brackets, I wear my UC Bearcats shirt and hat, and I watch a bunch of games. All of this is good but it can lead to a very sedentary month and some bad eating if you aren't careful. So today I am … Continue reading March Madness Survival Guide