Don't use your core! What? Would you ever expect to hear that from a Pilates Teacher? Isn't Pilates all about the core? I had the opportunity to take a workshop this past weekend in New York at Sixth Street Pilates called "Separate but Connected - Training Selective Control of the Hips, Pelvis and Lumbar Spine". (Notice … Continue reading Stop Using Your Core
One Year Later
Last year on the Tuesday after Memorial Day, I published a blog like I do every Tuesday. Being the day after a holiday, I had little expectation of this blog being seen or read by very many people. I do very little to promote my blog. It is published to Facebook and twitter and that is about it. … Continue reading One Year Later
12South Pilates & Personal Training 