If you are a gym rat and love to lift heavy weights you may likely have steered clear of Pilates. Maybe you thought it was too girly, too light and not really a workout. I am here to tell you Pilates is great compliment to your heavy lifting! As is often the case with athletes … Continue reading Weight Lifting vs. Pilates
Category: pilates
Why I Love Being a Student
I am a PMA Certified Pilates Instructor. I own a studio. I teach classes for a living. I have the luxury of having a fully equipped studio to play in when I am not working. I really enjoy hopping on a reformer, a chair or the tower and moving. I love choosing the movements I … Continue reading Why I Love Being a Student
12South Pilates & Personal Training 