For about the past 6 weeks, I've been having issues with my running to the point of not really being able to run at all without significant pain and a limpy gait. My left hamstring and gluts had been feeling like an overstretched rubber band and each stride felt like it could be the one … Continue reading Things Aren’t Always What They Seem
Category: Pilates Musings
You are What You Eat!
In my line of work I hear a lot of comments, advice and discussion about nutrition and how to eat properly to lose weight, gain weight, maintain, have six pack abs and so much more! This past week alone, I've been approached by a couple different folks to sell their supplements, shakes or quick weight … Continue reading You are What You Eat!
12South Pilates & Personal Training 