Category: Exercise

I was in an Abusive Relationship

by 12South Pilates & Personal Training, posted in emotional abuse, Exercise, Life, pilates, Pilates Musings

I've always thought of myself as a quietly strong person. I've worked hard throughout my life and accomplished many of my goals - buying my first house in my 20's, becoming a Vice President at a Advertising/Branding Agency in my 30's, moving to another state where I knew virtually no-one and making it my home, and then following … Continue reading I was in an Abusive Relationship

Get Out of Line!

by 12South Pilates & Personal Training, posted in Exercise, Pilates Musings, Reformer

I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!