I love March Madness! I look forward to it all year. I enter brackets, I wear my UC Bearcats shirt and hat, and I watch a bunch of games. All of this is good but it can lead to a very sedentary month and some bad eating if you aren't careful. So today I am … Continue reading March Madness Survival Guide
Category: Exercise
Glorious Gluts!
Hey folks - here are some of my favorite glut exercises. Do these regularly and pretty soon you will be saying- "Do these jeans make my butt look too good???"
12South Pilates & Personal Training 